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FITNESS    
Fitness and Active Classes
We would like to suggest the following scale to decide which fitness activity might be right for you:
    1    Athlete
    2    Active Now
    3    Getting Started
    4    Needs a Little Help




*** Senior Olympic Medal Winners ***
The following Hartland Senior Center members won medals at the recent Michigan Senior Olympic:
Bronze            Nancy Fritch & Jim Roth
Silver              Karen Wyatt & Bonnie Otis
Gold                Jim Parker & Paul Halfmann
Gold                Jan Doke & Clare Bushman
Gold                Jim Schroeder (weightlifting)                         

Have a Ball Aerobics     1 & 2
Provides a modest work-out designed for each individual to work at your own pace.  Each class includes balance and core work on stability balls provided by the Center. 
                          Mon. and Wed. 9:00 am  $1.00/class

Cane Masters      2, 3 & 4
An exercise and wellness program designed for people who use a cane, and is open to anyone else.  It includes stretching, strength training, and meditation.  The exercises can be done standing, sitting, or even lying down.
                          Thurs., Jan 14 - February?? 12:45 pm  $20.00

Dance Aerobics    1 & 2
Provides a moderate to vigorous cardiovascular dance workout with tunes from the 50's, 60's and 70's.  Each class includes balance and strength training.
                          Tues. and Thurs. 8:45 am  $1.00/class

Basketball
Anyone 50+ who wants to shoot baskets may use the gym.
                          Tues. and Fri. 11:30 am - 12:30 pm

Senior Bowling League - Striking Lanes.  If you are interested in bowling,  please call Jeff Lee for more Information (810) 991-1139.  
                        Fri. 1:30 pm
                        Second session begins in January

Drumming     2 & 3
Come drum on our stability balls, stretch and relax.                           
                          Wed. 10:00 am    $1.00 per class
Sit Down Drumming This class is great for people just getting back into exercise or who are mobility challenged. 
                          Tues. 9:15 am     $1.00 per class

Fitness Room    1, 2, 3, & 4
Available for those who like to work on their own.  The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym.  An appointment can be made to have an orientation on all of the equipment.
              $2.00 per day or $100.00 for an annual pass.

Hartland Senior Men's Golf League
Beginning May 6.  See the Coming Events page for additional information.

Glen's Friends Women's League
Beginning May 6.  See the Coming Events page for additional information.

Senior Scrambles
Beginning April 19, weather permitting.  See the Coming Events page for additional information.

Jodi's Sit and Fit    2, 3 & 4
Taught by P.T. Jodi from Advanced Physical Therapy.  This class is done in chairs and is great for those with mobility limitations and for our most fit individuals. You choose the hand weights that fit your fitness levels.
                          Tues. 9:30 am   FREE

Jouni's Angles    2, 3 & 4
Taught by P.T. Jouni K. Mantyla, P.T. from Michigan Rehabilitation Specialists.  This class is done primarily in  chairs and includes strength training with hand weights and exercise bands. 
                          Thurs. 9:30 am  FREE

Pickleball 1 & 2
A fast paced racquet sport. It is played with wiffle balls  and a three foot high net on a badminton court or in the gym. It is easy to learn and is fast and fun.
For more game information visit the new Hartland Pickleball website.

SCHEDULE
Beginners and Novice Play
            Tues. 11:45 am - 12:30 pm
            Fri.     11:45 am - 12:30 pm
Open Play
             Tues. 12:30 pm - 2:30 pm
             Fri.     12:30 pm - 2:30 pm

$2.00 members drop-in fee. 50+
$3.00 non-members.

Hartland Community Education will have adult pickle ball.
        Mon. and Wed. 8:00p.m. - 10:00 p.m.
 The drop-in cost is $4.00. 
** There will be no Community Ed pickleball on Wednesday, March 17th.

P.M. Exercise
Come exercise in the afternoon.  This is a good class for anybody including those who are just getting started. 
            Mon., 12:30 pm   $1.00
 
Sit and Stay Fit        1 & 2
Action Home Health Care will be sponsoring an excellent all-around workout for seniors.
The class lasts about 50 minutes and includes a fun warm up, followed by upper and lower body strengthening, as well as balance exercises. These exercises are done using a chair, either sitting in it or standing behind it. The class winds down with relaxing stretches to give an all-over good feeling. There is no doubt you will appreciate the benefits that this class offers!
This class is appropriate for those who are just beginning an exercise program and those who are mobility challenged.
            Mon. at 12:30 pm. 
            No Charge - Compliments Action Home Health

Stretch Class      1, 2 & 3
                           Fri. at 9:00 am  $1.00

Tap Dance
All levels of tap dancers, including beginners, interested in taking lessons here at the Center, please contact Toni Grimm at (517) 548-5634 or (517) 214-1332 (cell)

Walk-Fit     1 & 2
 Includes one hour of vigorous walking including weight training with hand weights. 
                          Tues. and Fri. 8:00 am  $1.00

Walk the Halls    2, 3 & 4
Of our building. There is no charge to walk the halls or to walk on our outdoor track.  If you walk inside please sign-in at the Center and pick up a pass.               FREE

Wii Bowling
Monday afternoon is the time for "bowling without a ball."  You get the feeling and excitement of bowling without having to throw a 15 lb. ball down the lane.  Anyone is welcome to come on down and join us at 12:30 pm.    Free
          
Gentle Yoga and Simple Stretches    1, 2 & 3
Instructor Janet Smith will lead you through gentle Yoga moves for strength, balance, and flexibility. 
                    Thurs. 11:30 am     five week course is $35.00
                                                    $40.00 for non-members
                    February 18 - March 18