Fitness

FITNESS
Fitness and Active Classes

We would like to suggest the following scale to decide which fitness activity might be right for you:
    1    Athlete
    2    Active Now
    3    Getting Started
    4    Needs a Little Help

Have a Ball Aerobics     1 & 2
Provides a modest work-out designed for each individual to work at your own pace. Each class includes balance and core work on stability balls provided by the Center.
                          Mon. and Wed. 9:00 am $1.00/class

Cane Masters      2, 3 & 4
An exercise and wellness program designed for people who use a cane, and is open to anyone else. It includes stretching, strength training, and meditation. The exercises can be done standing, sitting, or even lying down.
                          Thurs., Jan 14 - February?? 12:45 pm $20.00

Dance Aerobics    1 & 2
Provides a moderate to vigorous cardiovascular dance workout with tunes from the 50's, 60's and 70's. Each class includes balance and strength training.
                          Tues. and Thurs. 8:45 am $1.00/class

Basketball
Anyone 50+ who wants to shoot baskets may use the gym.
                          Tues. and Fri. 11:30 am - 12:30 pm

Bowling League - Striking Lanes.
The bowling league will begin on Friday, September 10. There will be 2 sessions September - December and January - April You can sign up for one or both. If you are interested in bowling, please call Jeff Lee for more information (810) 991-1139.
                        First Session begins Fri. September 10 1:30 pm
                        Second session begins January

Drumming     2 & 3
Come drum on our stability balls, stretch and relax.                           Wed. 10:00 am    $1.00 per class

Sit Down Drumming This class is great for people just getting back into exercise or who are mobility challenged.
                          Tues. 9:15 am     $1.00 per class

Fitness Room    1, 2, 3, & 4
Available for those who like to work on their own. The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym. An appointment can be made to have an orientation on all of the equipment.
              $2.00 per day or $100.00 for an annual pass.

Hartland Senior Men's Golf League
Beginning May 6. See the Coming Events page for additional information.

Glen's Friends Women's League
Starts Thursday, May 6 at 9:00 a.m., green fees are $192.00 for the 16 week season plus $28.00 for prize money and secretary’s Green Fees. There will be a meeting held at Hartland Glen on Thursday, April 22 at 10:00., $220.00 is due at that time. Checks should be made out to Linda Potter. We need both regulars and subs. If you are interested in playing please call Linda at (810) 735-6534 (home) or
(810) 624-3434 (cell) or email her at telmis@charter.net .

Senior Scrambles
Every Monday at Hartland Glen 18 holes, starting weather permitting. Play will begin at 8:30 am. Please sign in by 8:00 am. Senior Men and Women welcome. $20.00 to play including cart and $3.00 for prizes. Teams will be assigned according to handicap. Any questions call Tom Potter at 810-735-6534.

Jodi's Sit and Fit    2, 3 & 4
Taught by P.T. Jodi from Advanced Physical Therapy. This class is done in chairs and is great for those with mobility limitations and for our most fit individuals. You choose the hand weights that fit your fitness levels.
                          Tues. 9:30 am FREE

Jouni's Angles    2, 3 & 4
Taught by P.T. Jouni K. Mantyla, P.T. from Michigan Rehabilitation Specialists. This class is done primarily in chairs and includes strength training with hand weights and exercise bands.
                          Thurs. 9:30 am FREE

Pickleball 1 & 2
A fast paced racquet sport. It is played with wiffle balls and a three foot high net on a badminton court or in the gym. It is easy to learn and is fast and fun.
No Pickleball on Friday, Sept 17. There will be no pickleball on Monday, November 1 or 2 due to the election.

SCHEDULE
Beginners and Novice Play
            Tues. 11:45 am - 12:30 pm
            Fri.     11:45 am - 12:30 pm
Open Play
             Tues. 12:30 pm - 2:30 pm
             Fri.     12:30 pm - 2:30 pm

$2.00 members drop-in fee. 50+
$4.00 non-members.

The Hartland Senior Center is hosting our own regional Pickleball tournament on October 22 & 23. We are looking for anyone who would like to volunteer that day by working with refreshments, registration table or photography. Please call the Center and leave your name and telephone number.

Hartland Community Education will have adult pickle ball.
   Mondays only from 8:00 pm - 10:00 pm beginning Sept.
The drop-in cost is $4.00.

Spooktacular Pickleball Tournament
The Hartland Senior Center is hosting our own regional Pickleball Tournament. If you would like an application please call the center at *810) 626-2135. We are also looking for anyone who would like to volunteer either day by working with refreshments, registration table or photography, Please call the enter and leave your name and telephone number.
                October 22 & 23

Sit, Move and Stay Fit        1 & 2
Action Home Health Care will be sponsoring an excellent all-around workout for seniors.
The class lasts about 50 minutes and includes a fun warm up, followed by upper and lower body strengthening, as well as balance exercises. These exercises are done using a chair, either sitting in it or standing behind it. The class winds down with relaxing stretches to give an all-over good feeling. There is no doubt you will appreciate the benefits that this class offers!
This class is appropriate for those who are just beginning an exercise program and those who are mobility challenged.
            Mon. at 12:30 pm.     $1.00

Stretch Class      1, 2 & 3
                           Fri. at 9:00 am $1.00

Tap Dance
All levels of tap dancers, including beginners, interested in taking lessons here at the Center, please contact Toni Grimm at (517) 548-5634 or (517) 214-1332 (cell)

Walk-Fit     1 & 2
Includes one hour of vigorous walking including weight training with hand weights.
                          Tues. and Fri. 8:00 am $1.00

Walk the Halls    2, 3 & 4
Of our building. There is no charge to walk the halls or to walk on our outdoor track. If you walk inside please sign-in at the Center and pick up a pass.               FREE

Wii Bowling
Monday afternoon is the time for "bowling without a ball." You get the feeling and excitement of bowling without having to throw a 15 lb. ball down the lane. Anyone is welcome to come on down and join us at 12:30 pm.    Free

Gentle Yoga and Simple Stretches    1, 2 & 3
Janet Smith will be back to teach our Yoga Class. Yoga helps with strength, balance, and flexibility.
                    Thurs. 11:30 am     five week course is $35.00
                                                    $40.00 for non-members
                   September 23 - October 21

Zumba 1 & 2
Another session of Zumba with Jim and Terri Herrick. The class has been moved to the stage to make the dancing easier than on carpet. The 8 classes will cost $35.00 for members and $40.00 for non-members.
                    September 16 - October 14
                    Thurs., 12:45 pm

Zumba Toning 1 & 2
Terri and Jim will also be here for Zumba and Toning. This is a slower paced class with additional emphasis on hand weights and toning. The cost for 8 week class is $37.50 for members and $42.50 for non-members.
                    September 14 - October 12
                    Tues., 11:15 – 12:15 am