Hartland Senior Center
Activities - FITNESS SESSIONS
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Aerobics and Floor Work

Come join this complete easy to follow workout.  Class includes warm-up, stretching, aerobic workout, and chair and floor work. 

 Monday

Wednesday
9:00 a.m.
Alice Andrews
$1.00 per session *
Alice’s Aerobics

A vigorous exercise routine with easy choreography to some very happy tunes. Great exercise, plenty of laughter and loads of fun. 

 Tuesday

Thursday
8:45 a.m.
Alice Andrews
$1.00 per session *
Sit and Stay Fit
Cardiovascular work, balance, flexibility will be 
emphasized in this sitting workout.
Advanced Physical Therapy with Casey!
Tuesdays
10:00 a.m.
Hartland Senior Center
Jouni’s Angels

Strength and flexibility training with physical therapist.
Michigan Rehabilitation Specialists

 Thursday
9:30 a.m.
Jouni Mantyla
Walking Opporuntunities - Indoor walking is available at the the Hartland Educational Support Services Center. 
 

 

 Monday thru Friday